A Soft Landing: Introduction to Meditation & Mindfulness

If you’ve ever wanted to learn to meditate but weren’t sure where to begin, this class is for you.

Join Freda for a gentle, beginner-friendly series designed to introduce you to meditation, mindfulness, and simple stress-reduction practices. Together, we’ll explore a variety of approachable techniques so you can discover what works best for you—because there is no one “right” way to meditate.

Each class may include mindful breathing, guided meditation, body awareness, grounding exercises, and practical mindfulness tools that you can easily incorporate into everyday life. These practices can help reduce stress and anxiety, calm the nervous system, improve focus, and create a greater sense of peace and presence.

Whether you’re completely new to meditation or looking to deepen your practice, you’ll find a welcoming, supportive space where you can slow down, reconnect with yourself, and simply be.

No experience is necessary. Come as you are.