Yin Yoga
A slow, nurturing class with long-held stretches that release tension, increase mobility, and quiet the mind. Suitable for all levels.
Cost: $15
Meditation and Breathwork with Kendra
Cost: $15
Join Kendra for a midweek reset through guided meditation and breathwork. Allow her to gently lead you as you refresh, recenter, and reconnect
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Finding Your Frequency: An Introduction to Sound Healing with Tuning Forks
Finding Your Frequency: An Introduction to Sound Healing with Tuning Forks
Discover the gentle power of sound and vibration in this beginner-friendly introduction to tuning fork therapy.
Join Freda as we explore how specific frequencies can be used to support relaxation, balance, and overall well-being. You’ll learn the history and basic science behind sound healing, how tuning forks work, and simple techniques that can be incorporated into your own self-care practice.
This class includes hands-on experience with weighted and unweighted tuning forks, guided demonstrations, and time to experience the calming effects of sound firsthand. Whether you’re simply curious about sound healing or considering adding it to your personal wellness journey, this class offers a welcoming place to begin.
No prior experience is necessary.
Come explore how sound can help quiet the mind, calm the nervous system, and reconnect you with your own unique frequency.
The Carry Less™ Animal Medicine Journeys
One of the greatest gifts of my pilgrimage through nature was rediscovering how creation expresses wisdom.
The Carry Less™ Animal Medicine Journeys
Journey I 🐻 Bear & 🐬 Dolphin
Each immersive journey using embodied experiences, symbolic imagery, and therapeutic metaphor to help the nervous system remember the resource states each archetype naturally expresses
We begin where healing begins—with safety.
If you’ve been feeling exhausted, overwhelmed, or carrying too much, this is for you.
Bear Medicine restores safety, rest, and renewal. As the cave opens into the ocean, Dolphin Medicine awakens play, curiosity, joy, and emotional flow—helping you remember a lighter way of being.
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Bees 101 - Honey Bees, Beekeeping & The Citizen Beekeeper
Certified Beekeeper David Detrich, co-founder of Woodlawn Apiary, LLC in Walhalla, will share with us his extensive knowledge about the Western Honey Bee, beekeeping, honey, and what we can do as “citizen beekeepers”. Whether you’re a beekeeper, an aspiring beekeeper, or you just love to learn, you are welcome here!
Hooping
HoOp It Up! 18+
Rediscover the joy of movement with adult-sized, professional hula hoops made just for you! Whether you’re new or rediscovering your groove, you’ll learn both waist hooping and fun off-body moves that can be energizing or meditative—it’s your flow.
No experience needed, just a sense of humor and the ability to move comfortably. You will be given your own, custom hoop at your first class.
Benefits: Strengthen your core, improve balance, boost mood, burn calories, and de-stress—all while having a blast.
Class Fee: $40 for your first class (includes hoop)
$15 for follow-up classes
A Soft Landing Introduction into Meditation/mindfullness
A Soft Landing: Introduction to Meditation & Mindfulness
If you’ve ever wanted to learn to meditate but weren’t sure where to begin, this class is for you.
Join Freda for a gentle, beginner-friendly series designed to introduce you to meditation, mindfulness, and simple stress-reduction practices. Together, we’ll explore a variety of approachable techniques so you can discover what works best for you—because there is no one “right” way to meditate.
Each class may include mindful breathing, guided meditation, body awareness, grounding exercises, and practical mindfulness tools that you can easily incorporate into everyday life. These practices can help reduce stress and anxiety, calm the nervous system, improve focus, and create a greater sense of peace and presence.
Whether you’re completely new to meditation or looking to deepen your practice, you’ll find a welcoming, supportive space where you can slow down, reconnect with yourself, and simply be.
No experience is necessary. Come as you are.
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Grooving in the Creek
Get outside with us and dance in the creek! We will meet at a beautiful property in Lavonia, Georgia where Heather will guide our Groove session as we splash around to the music. You can participate any way you’d like- you can’t get it wrong. We will have chairs in the creek and on the bank if you want to do some chair dancing. You won’t want to miss this unique experience. The event will be followed by a special sound bath in the woods, which you can enjoy from the creek or the bank. Look for the combo event for special pricing and more time in the creek if you want to attend both.
Cost:
$20 Grooving in the Creek
$35 Forest Sound Bath
$50 for the Combo Groove and Sound Bath Package (save $5)
Forest Sound Bath
A sound bath is a deeply relaxing and restorative experience designed to support relaxation, nervous system regulation, and deep rest.
For this special outdoor experience, you can choose between sitting on the creek bank, taking your chair into the creek, sitting by the crackling fire (which might be a little hot in July!), or lying in a hammock. You will be immersed in the healing vibrations of crystal singing bowls, chimes, drums, and the sounds of the forest creatures. We might even get lucky enough to hear the resident owl.
As the sound bath comes to an end, the fireflies will be emerging. You can relax and enjoy the peace, beauty, and amazing community.
We also have a special treat before the sound bath. Heather will be guiding a Groove dance session in the creek! You won’t want to miss it, and there’s special package pricing if you attend both events.
Cost:
Forest Sound Bath: $35
Groove: $20
Sound Bath and Groove combo package: $50 (save $5)
Imagery Journey with Tony
Cost: $15
Join Antone from Sacred Sun Energy Medicine for a live Guided Imagery Meditation Journey.
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Maker’s Monday- Junk Journaling
Join Cindy for an evening of junk journaling. There are two sign up options for this class. If you are new to junk journaling, you will want to sign up for the introductory option. I will provide a journal, instructions, and all of the materials you will need to get started.
If you have your own journal, and you just want to journal with us, sign up for the second option. Bring your own “junk”. You will also have access to the class supplies! Come as you are. You are welcome here!
Full Moon in Aquarius Gathering
Full Moon in Aquarius Gathering
Join us for an evening of release, reflection, and reconnection under the visionary energy of the Aquarius Full Moon.
Together we'll explore what you're ready to free yourself from, reconnect with your authentic self, and create space for the future calling your soul forward.
Included:
• Guided Full Moon Meditation
• Grounding & Centering Practices
• Release Work & Intention Setting
• Take-Home Full Moon Guidebook
• Community Connection
Aquarius reminds us that healing doesn't happen by becoming who others expect us to be—it happens when we have the courage to become more of ourselves.
Come as you are. Leave feeling lighter, clearer, and more aligned.
Space is limited. Reserve your spot today.
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Hooping
HoOp It Up! 18+
Rediscover the joy of movement with adult-sized, professional hula hoops made just for you! Whether you’re new or rediscovering your groove, you’ll learn both waist hooping and fun off-body moves that can be energizing or meditative—it’s your flow.
No experience needed, just a sense of humor and the ability to move comfortably. You will be given your own, custom hoop at your first class.
Benefits: Strengthen your core, improve balance, boost mood, burn calories, and de-stress—all while having a blast.
Class Fee: $40 for your first class (includes hoop)
$15 for follow-up classes
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Sound Bath and Reiki
Relax, release, and restore with the healing power of Reiki and the soothing vibrations of crystal singing bowls and chimes.
Cost: $35
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Maker's Monday Dopamine Art
Dopamine Art: A Creative Reset
Explore how color, movement, texture, and creativity can help shift your mood and reconnect you with joy. This isn’t about making “good” art—it’s about giving your nervous system permission to play.
All materials provided, but feel free to bring your own objects.
Cost: $20
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Meditation and Breathwork with Kendra
Cost: $15
Join Kendra for a midweek reset through guided meditation and breathwork. Allow her to gently lead you as you refresh, recenter, and reconnect
Yin Yoga
A slow, nurturing class with long-held stretches that release tension, increase mobility, and quiet the mind. Suitable for all levels.
Cost: $15
Coming Home to Your Body
Join Freda and Cindy for the second session of our Coming Home to Yourself series, Coming Home to Your Body, a beginner-friendly introduction to embodiment.
(*You do not have to have attended the first session to join this one.)
This experience is designed to gently guide you out of the mind and back into the body through simple, accessible practices. Together, we’ll explore awareness, movement, and stillness in a way that feels supportive, safe, and approachable for all levels.
This is not about doing it “right”—it’s about learning to listen, feel, and reconnect.
You’ll leave with:
✨ A deeper awareness of your body
✨ Tools to help you regulate and reconnect
✨ A sense of grounding and ease
Come as you are… and return to yourself 🤍
Cost: $30
Maker’s Monday- Junk Journaling
Join Cindy for an evening of junk journaling. There are two sign up options for this class. If you are new to junk journaling, you will want to sign up for the introductory option. I will provide a journal, instructions, and all of the materials you will need to get started.
If you have your own journal, and you just want to journal with us, sign up for the second option. Bring your own “junk”. You will also have access to the class supplies! Come as you are. You are welcome here!
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Sound Bath and Reiki
Relax, release, and restore with the healing power of Reiki and the soothing vibrations of crystal singing bowls and chimes.
Cost: $35
Groove Dance
Cost: $15
Groove is a fun, freeing dance experience where you move your own way—no steps to learn, no right or wrong! Follow simple rhythms, feel the beat, and let your body lead. Just great music, good vibes, and authentic movement.
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Elemental Yoga
An all-levels exploration of the elements of earth, water, fire, wind, and space through yoga movement, breath, and meditation. Each class will focus on one element, utilizing specific techniques to strengthen the participant's connection and embodiment of that element.
Together Tuesday
Cost: FREE!
Join us one Tuesday a month for an evening of fun, crafts, and community! Bring your own project, use our supplies, or grab a craft kit. Not feeling crafty? Enjoy games, hot tea, or relax in a cozy space. Come as you are—you’re welcome here!
Hooping
HoOp It Up! 18+
Rediscover the joy of movement with adult-sized, professional hula hoops made just for you! Whether you’re new or rediscovering your groove, you’ll learn both waist hooping and fun off-body moves that can be energizing or meditative—it’s your flow.
No experience needed, just a sense of humor and the ability to move comfortably. You will be given your own, custom hoop at your first class.
Benefits: Strengthen your core, improve balance, boost mood, burn calories, and de-stress—all while having a blast.
Class Fee: $40 for your first class (includes hoop)
$15 for follow-up classes
Mat Pilates
Move with purpose and presence. This mindful Pilates-inspired class blends core strength, gentle stability, and fluid mobility to support both body and soul.
Through breath and intentional movement, you’ll release stress, build balance, and reconnect with your inner calm. Welcoming for all levels—no perfection, just presence.
Cost $15
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Summer Solstice Women's Circle
☀️ Summer Solstice Women’s Circle ☀️
Join us for a special evening of sisterhood, celebration, and connection as we honor the Summer Solstice and the Element of Fire.
Together we’ll gather in nature for a fire ceremony, abundance and money ritual, dance, music, a potluck meal, and an optional creek dip. Guided by the energy of the Waxing Virgo Moon, we’ll celebrate growth, gratitude, and all that is unfolding in our lives.
Please bring a camp chair, a dish to share, and a swimsuit if you’d like to enjoy the creek.
✨ This event is FREE, but preregistration is required.
✨ Location details will be provided upon registration.
Come as you are and join us for an evening of joy, community, and celebration
Gentle Yoga
Take a pause, soften, and reconnect with your body through gentle, mindful movement.
This class is designed to release tension, calm the nervous system, and create a space for inner peace.
Cost: $15
Meditation with Jason
Join Jason for a guided meditation that will benefit both your mind and your body.
Cost: $15
Hooping
HoOp It Up! 18+
Rediscover the joy of movement with adult-sized, professional hula hoops made just for you! Whether you’re new or rediscovering your groove, you’ll learn both waist hooping and fun off-body moves that can be energizing or meditative—it’s your flow.
No experience needed, just a sense of humor and the ability to move comfortably. You will be given your own, custom hoop at your first class.
Benefits: Strengthen your core, improve balance, boost mood, burn calories, and de-stress—all while having a blast.
Class Fee: $40 for your first class (includes hoop)
$15 for follow-up classes
Mat Pilates
Move with purpose and presence. This mindful Pilates-inspired class blends core strength, gentle stability, and fluid mobility to support both body and soul.
Through breath and intentional movement, you’ll release stress, build balance, and reconnect with your inner calm. Welcoming for all levels—no perfection, just presence.
Cost $15
Yoga for Everybody
Reconnect with your body through gentle, empowering movement. Strengthen, release tension, and move with intention—accessible for everybody and every body!
Cost: $15
Sound Bath and Reiki
Relax, release, and restore with the healing power of Reiki and the soothing vibrations of crystal singing bowls and chimes.
Cost: $35
Groove Dance
Cost: $15
Groove is a fun, freeing dance experience where you move your own way—no steps to learn, no right or wrong! Follow simple rhythms, feel the beat, and let your body lead. Just great music, good vibes, and authentic movement.
Elemental Yoga
An all-levels exploration of the elements of earth, water, fire, wind, and space through yoga movement, breath, and meditation. Each class will focus on one element, utilizing specific techniques to strengthen the participant's connection and embodiment of that element.