Facilitated by Allite Franks

Cost:$30.00

What if the questions you ask yourself could transform the way you heal?

The Mirror Within is a gentle, trauma-informed workshop that invites you to shift from asking “Why is this happening to me?” to “What is this experience revealing?” Through neuroscience, mindfulness, creativity, and self-reflection, you’ll explore how curiosity can foster greater self-awareness, self-compassion, and emotional resilience.

During this 90-minute experience, you’ll enjoy:

• A brief discussion on creativity, the nervous system, and self-reflection

• Gentle breathwork

• A guided meditation

• Intuitive watercolor painting (no artistic experience needed)

• Reflective journaling

• Supportive group discussion and integration

Whether you’re navigating change or simply longing to reconnect with yourself, you’ll leave with practical tools to help you slow down, listen inward, and cultivate greater clarity and compassion.

✨ No experience necessary—just come as you are.