Cost $15.00

Groove is a simple yet powerful dance experience that invites you to move your body in your own unique way—no experience or choreography required. In a Groove class, everyone follows the same basic rhythm or movement idea, but the magic happens when you’re encouraged to make it your own. There’s no right or wrong—just authentic movement guided by fun music, intuitive prompts, and your natural rhythm.

It’s not about performance; it’s about connection, creativity, and freedom. Groove helps you drop into your body, release self-judgment, and express yourself fully. Whether you’re a trained dancer or just someone who loves to move, Groove is a joyful, empowering way to shake off stress, boost your mood, and reconnect with yourself and others. Come as you are. Leave feeling more alive.