Revisit the hip-shaking pastime of hula hooping. These are not the hoops of your youth. We’ll be using professional grade hula hoops, custom made for adult bodies. Feel like you couldn’t make it work as a child? With a properly sized hoop, you’ll be amazed at what you can do. Hooping is super low impact. It can be cardio-intense or gentle and meditative. I’ll show you both! We’ll get comfortable with some basic waist hooping and then we’ll dial it up by taking the hoop off-body with some seriously groovy moves. NO EXPERIENCE REQUIRED, but a sense of humor is absolutely essential. You should be comfortable on your feet and physically capable of walking a brisk mile. 18+ please. Benefits of Hooping • Improve core strength • Improve balance • Accelerate fat burning and weight loss • Improve posture and alignment • Quiets/focuses the mind • Relieves stress • Improves digestion • …and so much more! Hoops will be provided for class and available for purchase afterward. They can be totally customized in size and color. Recommendations will be made for the perfect hoop to help you find the hooping experience you’re looking for. We will be outside, so dress accordingly. Shorts and tank tops recommended. In the event of rain, we will move to a covered location. Water will be provided but feel free to bring your own and please bring your own towel. I bet you’ve never had this much fun “working out” before. Come hoop with me.