Join Jason for a guided meditation that will benefit both your mind and your body.

Cost: $15

Bio: Jason has been practicing and teaching yoga for nearly a decade and a half. He has completed 200 and 300 hour yoga training programs and continues to deepen his knowledge. Currently he is learning Advanced Viniyoga Applications in the lineage of T.K.V. Desikachar and his father T. Krishnamacharya. Jason has earned a B.A. in Philosophy and Religious Studies from SUNY New Paltz which helps to ground his practice and apply it to daily life. He specializes in meditative practices and individual yoga instruction for healing, maintenance, and transformation. He has a passion for working with people who want to reorient their lives and develop new healthy habits that support discovering and meeting long-term goals. Outside of yoga, Jason likes to write, hike and go on long walks in nature, spend time on the beach, play golf, peruse used bookstores, and watch indie movies with his wife. You can learn more about him on his website: listeningyoga.com, and read his articles on Substack: substack.com/@listeningyoga.