Join Freda and Cindy for the second session of our Coming Home to Yourself series, Coming Home to Your Body, a beginner-friendly introduction to embodiment.

(*You do not have to have attended the first session to join this one.)

This experience is designed to gently guide you out of the mind and back into the body through simple, accessible practices. Together, we’ll explore awareness, movement, and stillness in a way that feels supportive, safe, and approachable for all levels.

This is not about doing it “right”—it’s about learning to listen, feel, and reconnect.

You’ll leave with:
✨ A deeper awareness of your body
✨ Tools to help you regulate and reconnect
✨ A sense of grounding and ease

Come as you are… and return to yourself 🤍

Cost: $30