Join Freda and Cindy for Coming Home to Your Body, a beginner-friendly introduction to embodiment.

Cost: $30.00

This experience is designed to gently guide you out of the mind and back into the body through simple, accessible practices. Together, we’ll explore awareness, movement, and stillness in a way that feels supportive, safe, and approachable for all levels.

This is not about doing it “right”—it’s about learning to listen, feel, and reconnect.

You’ll leave with:

✨ A deeper awareness of your body

✨ Tools to help you regulate and reconnect

✨ A sense of grounding and ease

Come as you are… and return to yourself 🤍