Cost:$25.00

A Throat Chakra Workshop is a gentle, trauma-informed somatic experience focused on creating safety around expression. Through slow, optional movement, breath awareness, grounding practices, and subtle sound, we will explore how the throat, jaw, neck, and chest hold protective patterns formed through lived experience. Nothing is forced and participation is always by choice. You are welcome to speak, sound, move, rest, or remain silent. This workshop centers nervous-system regulation and self-trust, allowing your voice to emerge in its own time—supported, respected, and honored exactly as it is.