Cost: $35

The holidays can be joyful—but they can also be overwhelming. This workshop offers a calming space to pause, breathe, and reconnect. You’ll learn practical mindfulness tools, simple breathwork techniques, and ways to set healthy, heart-centered boundaries so you can stay grounded, relaxed, and present through the season. We’ll end this workshop with a calming meditation with sound. Leave with clarity, calm energy, and mindful practices you can easily weave into your daily life to help you navigate the holidays with ease and grace.