The Healing Within: A Somatic Yoga Workshop with Freda

Description: Cost $25.00

Learn how Somatics can help you reconnect to your body’s own wisdom and release stored tension. We’ll explore how stress and emotion live in the body — and how gentle awareness, breath, and slow intentional movement can create safety and ease.

After the intro, you’ll be guided through a one-hour, gentle embodied yoga class using props and supported shapes at the yoga wall. This class is grounding, accessible, and suitable for all bodies