Somatic Yoga Workshop

March 28, 2026 | 11:30 AM – 1:00 PM

$35 Investment

Somatic Yoga is a slow, nervous-system-centered practice designed to release chronic tension, improve mobility, and restore your connection to your body.

Instead of stretching harder or pushing deeper, we use small, intentional movements that retrain the brain-to-muscle connection. Over time, stress, injury, and daily life create subtle holding patterns — tight shoulders, gripping hips, jaw tension, shallow breathing.

Through gentle, floor-based movement and breath awareness, we create space for those patterns to soften.

This workshop blends science-informed nervous system regulation with mindful movement in a grounded, welcoming environment.

What to Expect

* Slow, guided somatic sequences

* Nervous system regulation techniques

* Breath-led transitions

* Deep release without force

* Increased body awareness

* A calm, restorative atmosphere

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This Workshop Is Perfect If You:

* Feel tight, stiff, or chronically tense

* Experience stress or overwhelm

* Sit for long periods

* Want to move without pushing

* Prefer a slower, more intentional practice

No flexibility required.

No performance.

No pressure.

Just intelligent, gentle movement that helps your body remember ease.

About Your Instructor

Freda Merck is a Registered Nurse, 500-hour Certified Yoga Teacher (200-hour Power Yoga + 300-hour Embodied Posture Method), Trauma-Informed Yoga Teacher, Reiki Master, and Sound & Vibration Healing Practitioner.

With a background in healthcare and nervous system science, Freda integrates somatic awareness, breathwork, and trauma-informed principles into every class — creating a space that is safe, supportive, and deeply restorative.

Space is limited.

Reserve your spot today.

Come as you are.