Cost: $35

Stay strong, steady, and confident with the Moving with Ease Workshop, led by Harriet, a licensed physical therapist, and Freda, a registered nurse. This empowering session is designed to help you prevent falls, maintain balance, and move safely as you age.

In this workshop, you’ll:

• Receive a personalized balance test and fall risk assessment

• Learn your individual fall risk score with guidance from Harriet

• Participate in a medication review with Freda to identify medications that may affect balance

• Discover simple, effective exercises to improve strength, stability, and confidence in everyday movement

Walk away with practical tools, knowledge, and strategies to move with greater ease, peace of mind, and independence. Perfect for anyone looking to stay active, safe, and empowered in their body.