Cost: $70 (includes journal)

A Guided Journal Workshop with Sarah Champion

Rage is not chaos or destruction. Rage is the sacred fire within — the heat that rises when something matters, when our truth refuses to stay silent. In this circle, we honor rage as a messenger, a compass, and a force for transformation.

In this 90-minute guided journaling workshop, local author-artist Sarah Champion will lead participants through breathwork, writing prompts, and a closing ritual drawn from her journal, The Righteous Rage: 26 Letters of Feral Fire & Fury.

Participants will: (1) Explore three guided journaling exercises, (2) Learn practices to regulate the nervous system and safely engage with intense emotion, (3) Leave with a copy of The Righteous Rage journal to continue the work at home.