This workshop, led by Jason, will teach how the yoga techniques and tools of asana, pranayama, and meditation can all be progressively linked through a practice. This will be achieved through an initial practice, a short talk on meditation as it's understood in Patanjali's Yoga Sutra, and then integrated through a shared dialogue with the participants.
You will come away with:
An introduction to a traditional Viniyoga style practice.
Knowledge about the progression of practice design.
A deeper understanding of meditation according to the Yoga Sutra.
A fun, interesting, and relaxing community gathering.
Cost: $35
Bio: Jason has been practicing and teaching yoga for nearly a decade and a half. He has completed 200 and 300 hour yoga training programs and continues to deepen his knowledge. Currently he is learning Advanced Viniyoga Applications in the lineage of T.K.V. Desikachar and his father T. Krishnamacharya. Jason has earned a B.A. in Philosophy and Religious Studies from SUNY New Paltz which helps to ground his practice and apply it to daily life. He specializes in meditative practices and individual yoga instruction for healing, maintenance, and transformation. He has a passion for working with people who want to reorient their lives and develop new healthy habits that support discovering and meeting long-term goals. Outside of yoga, Jason likes to write, hike and go on long walks in nature, spend time on the beach, play golf, peruse used bookstores, and watch indie movies with his wife. You can learn more about him on his website: listeningyoga.com, and read his articles on Substack: substack.com/@listeningyoga.